There are a vast number of different tools and techniques available so not all can be recorded on here. However, below is a list of the ones which we use most often*:
Cognitive Behavioural Therapeutic Techniques - these tools are designed to help permanently rewire negative thought patterns in the brain so you can start to implant new positive thoughts a key part of building a new life.
Counselling Techniques - these tools will help you build confident and trusting relationships with yourself and others enabling you to overcome social withdrawal and isolation meaning you always have someone to rely on in your future.
Psychotherapy Techniques - these techniques will enable us to explore your past, your thoughts, your and your relationships so that you can build a picture of why you're trapped and a plan of how to move forward based on your unique experiences.
Hypnotherapy - hypnotherapy enables the therapist to speed up the process of having your subconscious accept the positive suggestions based on your specific wants, needs and desires. This increases the overall speed at which you are able to see a more positive outlook to your situation and move forward.
Emotional Freedom Technique (EFT) - EFT is a simple tool which enables you to break the emotional connection attached to past memories which allows you to tackle anything in your past which is keeping you trapped.
Lifestyle Coaching - balancing our lifestyle is a key part of achieving not just physical but also mental health these sessions will help you develop a passion for life by tweaking lifestyle choices to match your goals and dreams.
Spiritual Healing - for many who have tried and failed in the past it was because a key factor was missing. Accessing spiritual healing alongside physical and mental healing enables many to fully emerge and authentically embrace who they are and finally access everything they've ever dreamed of.
*You recieve multiple therapies at the same time and are taught to utilise the skills of each so that you can continue to use the tools yourself rather than needing to rely on somone else to treat you.